I 'm sooooo sleepy and dead tired today....reason...had a bad migraine last night...didn't sleep well at all ...infact I haven't slept well for the last 3 nights in a row now...no wonder the migraine had to return !!
which just reminds me .. I haven't slept for 3 hrs at a stretch for the last two years!!!!!!! Two kids remember....so new moms don't get petrified by this... Somehow your body adjusts itself to this pattern too..our human body is AMAZING and more AMAZING is our brain !!
But I'll still list out small changes one can adapt to help the sleep depravation at night :
1.take all the possible help from all ends during the day - thank you dearest mom,dad, sis for coming over on short notice (read a phone call) to help me 10000000 times
2.sleep during the day whenever your kids sleep -most imp... Leave everything at hand and if your kid is asleep-SLEEP !!
3. Try some relaxation techniques during the day - deep breathing, meditation ,power naps..all help !!
4. Music...listen to soothing music...anything which calms your mind
Oops....gotta rush...chottu is up from his sleep ;-)
No comments:
Post a Comment